Katherine Lizardo, Esq. ~ Inspirational Speaker
Attorney | Systems Strategist | TEDx Speaker | Social Intelligence Educator | Founder, Lizardo Law, PC | Founder, ADHD Life Simplified | Founder, Thriving ADHD Mompreneurs Community | Helping ADHD Mompreneurs execute with clarity, structure & self-compassion
Hi, I’m Katherine.
I’m a lawyer, TEDx speaker, and founder of ADHD Life Simplified—and a thriving ADHD mom.
Inside my free community, Thriving ADHD Mompreneurs, I help ADHD mompreneurs turn ideas into consistent execution with structure that fits real life. Not rigid systems. Not pressure. Just clear next steps that actually get done.
I also teach social intelligence—the ability to notice what’s happening and choose what to do next—so families can raise kids who understand people, not just emotions.
My work brings together structured thinking, lived experience, and simple frameworks that support real-life follow-through—in business, family, and everyday decisions.
If you’re building something meaningful (or raising the next generation in a complex world), you’re in the right place.
My work is rooted in a larger mission—to bring more compassion into how we understand mental health by building bridges across generations and diverse perspectives.
This is a vision I continue to explore as a participant in Renaissance Weekend—an invitation-only, off-the-record gathering of leaders and thinkers.
My work has been featured in TEDx Talks, the New York Post, Law & Crime Network, ABC, CBS, FOX, NBC, and other local and international media outlets.
You can watch Katherine’s TEDx Talk on the official TEDx YouTube channel, and we made it available for you here, too, by clicking above.
Signature Talks and Appearances
Navigating ADHD: Katherine Lizardo's Journey From Diagnosis to Advocacy
Interview by Pulitzer Prize-Winning Journalist Katherine Ellison | June 10, 2024 | FINDtheADHDgirls Podcast
What if you could thrive as an undiagnosed girl with ADHD in a culture that doesn't talk about mental health? In her interview with Pulitzer Prize-winning journalist Katherine Ellison, thriving ADHD Mom Katherine Lizardo shares her vulnerable stories in response to this question. In her interview, you'll learn:
"Odd" feelings and symptoms of ADHD and Depression
The deeper meaning behind "hitting a wall" with your lack of diagnosis late in life
The connection between ADHD and female hormones, menstruation, perimenopause, menopause, and other drastic hormonal changes in a female's life cycle
Interview with NashvilleVoyager Magazine
NashvilleVoyager Magazine: Hidden Gems Series | Conversations with Katherine Lizardo | June 24, 2024
Today, we’d like to introduce you to Katherine Lizardo
Hi Katherine, please kick things off for us with an introduction to yourself and your story.
I started my mental health journey unexpectedly – while sitting in my college professor’s office, crying uncontrollably. I visited her office hours to talk about my upcoming paper. Then, like a torrential rainstorm, my eyes suddenly filled with gushing tears. I couldn’t breathe. I wept and wailed while trying to get a word out to say, “I…don’t….know…what’s…happening…to…me!” My embarrassment was telling me to run away from her office quickly. But I could hardly move. I felt completely out of control of my body and mind!…
The Karen Nance Show | October 24, 2023 | Virtual
In this inspiring episode, we dive into the extraordinary world of a multi-talented guest who wears many hats. Join us as we sit down with Katherine Lizardo, an ADHD mom, renowned TEDx speaker, TV legal analyst, and accomplished lawyer.
In this conversation, we explore the intricacies of her daily life, her experiences in breaking down barriers, and the secrets to her time management and self-care strategies. Whether you're interested in parenthood, public speaking, the legal world, or simply seeking inspiration from a dynamic individual, this episode is a must-listen.
The Wellness Driven Life Show by Host April Chavez | September 19, 2023 | Virtual
Discover the inspiring story of Katherine Lizardo, Esq., a lawyer and speaker who thrived professionally and personally while living with ADHD.
From her humble beginnings in the Philippines to her success in the U.S., Katherine shares her journey, shedding light on the importance of compassion in mental health discourse, embracing ADHD, and confronting cultural stigmas around it. Tune in for her empowering insights this official ADHD month of October.
ADHD Moms: How To Make ADHD P.O.P. And Delight In Control
Thought Leader Talks | August 26, 2023 | Fort Worth, Texas
Have you ever wondered what living with ADHD is like? Katherine Lizardo was diagnosed late in life and struggled to do what seemed simple for almost everyone else. Now, she’s dedicated to helping people identify and embrace their ADHD. In her talk, you’ll learn:
Common symptoms and struggles of ADHD
A simple method to help ADHDers function better
How you can help the people in your life who have ADHD
How Embracing ADHD Unlocks The Power Of Learning
TEDxMiltonHS | April 13, 2023 | Alpharetta, Georgia
Would you try to overcome or embrace ADHD if your kids’ and grandkids’ lives are at stake? Katherine Lizardo shares her 21-year journey with ADHD that led to her response to this life-changing question. In her TEDx Talk, you’ll learn:
Challenges of late ADHD diagnosis
A fresh perspective on ADHD strengths and weaknesses
Three intentional actions to support your ADHD
Featured In
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AP News American Business Times Arts, Society & Me Asia Business Gazette Asia Pacific Culture News Austin Daily Sun Books, Poets, and Cats Channel One Style Charity, Community, and ME College Times Gazette Culture Watch Update Economy Press Releases Educating America Today Education Journal of Asia Education Press Releases Education Research Reporter Educators Post Observer Entertainment Daily News From K Through College Global Culture Review Global Education Journal Human Rights Press Releases In The Know NGO KAMC ABC 28 (Lubbock, TX) KAMR NBC 4 (Amarillo, TX) KDAF CW 33 (Dallas, TX) KFDX NBC 3 (Wichita Falls, TX) KIAH CW 39 (Houston, TX) KLST CBS 8 (San Angelo, TX) KMID ABC 2 (Odessa, TX) KTAB CBS 32 (Abilene, TX) KTSM NBC 9 (El Paso, TX) KVEO NBC 23 (Harlingen, TX) KWKT Fox 44 (Woodway, TX) KXAN NBM 36 (Austin, TX) Lifestyle Press Releases Lone Star State News Manila News Journal My Guide to Lifestyle NCN Panhandle (Sidney, NE) New York Post NGO Statups Today Non-Profits In The News On Campus Off Campus Philippines Arts Channel Philippines Business Report Philippines Culture Journal Quezon City Press Society Arts & Culture Students, Teachers, & Professors Texan Culture Today Texas Business Times Texas Daily Standard The Activist Update The Global NGO Review The Non-Profit Insider The Online Culture Channel The Philippines Tribune The World Education Report The Worldwide Education Network Today in Business Today in Education US Culture & Style Today University Research Times World Education News Network World of Culture Times
What People Are Saying
Katherine’s TEDx Talk was tremendous, emotional, helpful, informative, and a positive spin on what can be a challenging condition.
- Michel Bryant, Esq., EMMY Winner, Producer, Writer, and Law & Crime Trial Network Host
Katherine’s TEDx Talk was fabulous and fantastic!
- Linda Kenney Baden, Esq., Renowned Trial Lawyer, famously played by Helen Mirren in the HBO biopic Phil Spector, and Law & Crime Trial Network Host
I was privileged to interview Katherine for a series of podcasts for the Inattentive ADHD Coalition. What an amazingly talented and passionate spokeswoman she is! In a sea of hype and misinformation about this vexing disorder, she is a clear, accurate, reasonable, and engaging voice.
~ Katherine Ellison | Pulitzer Prize-Winner | Author | Investigative Reporters & Editors Award Winner | George Polk Award Winning Journalist
Katherine is a superstar! Caring, professional, and an engaging speaker.
Raising global mental health awareness, especially about ADHD, she delivers the message in a relatable and entertaining style. Katherine will make you and your event look fantastic; I wouldn't hesitate to book her now!
- Tanja Diamond, 2xTEDx Speaker & Organizer
Katherine was a speaker at one of my Awesome Virtual Interactive Events™, and was an excellent speaker.
Her delivery was clear and concise, and she did an excellent job promoting the event and sharing with her own audience. She's a great addition to any stage!
- Michael Whitehouse, Networking Concierge
Booking Information
Thank you for investing your valuable time in learning about Katherine. To book her for your next event, please email Katherine@ADHDLifeSimplified.com.
Follow us on social media @ADHDLifeSimplified to get a sense of our online platform's impact on people’s lives.
✨ Browse Katherine’s Media Center, specifically created for the Media and Event Organizers!